When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If the mere thought of hill sprints sends a shiver down your spine, you’re ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Runners are often being encouraged to lift weights several times a week. But what if there was another, equipment-free way to build the specific strength required for running? Actually, there is: ...