Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and weakened immunity. What starts as a mental response can end in long-term ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure and insulin resistance strain the body's vascular and metabolic ...

— -- intro: We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, says Richard Shelton, MD, vice chair ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

Stress is often treated as a mental health issue, but its effects ripple far beyond the brain. When stress becomes chronic, it can disrupt immune function, making the body less efficient at fighting ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.