Which exercises are most effective for your pecs? What to know.

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Can you build chest muscles faster? Absolutely—but not by chasing random workouts or copying routines from social media. According to modern exercise science, the key to accelerated chest growth lies ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

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Add Yahoo as a preferred source to see more of our stories on Google. Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength ...