When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

There’s no way around it: Stress is a fact of life. Between your kids, work, and relationships, it can seem like there’s always something new to worry about. And while altogether eliminating anxiety ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

A lot of advice about how to deal with tantrums says the first step is to remain calm yourself—that losing your cool when dealing with your kid will not make the tantrum go away and will actually make ...