The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

Most people should squat "to parallel," but there are times for going higher or lower.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let me blow your mind really quick: Squats are not the only way to strengthen your glutes, and they're ...

If you're a certain type of gym-goer, anytime you see somebody in a squat rack barely bending their knees and stopping their rep far short of parallel, your squat ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...