Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Plus, how many you should eat for optimal benefits.

Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main dish. If you’re looking to try some more dishes that feature this ...

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Specifically, the scientists found that daily consumption of chickpeas and black beans has measurable benefits on inflammation and cholesterol levels. A recent 12-week study involving participants ...

Budget vegan eating doesn't have to mean endless rice and beans; here's how to build variety into your meals without breaking ...