“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

(National-NBC) August 3, 2006 - There's a new way to get rid of belly flab, and it doesn't require surgery. It uses radio waves to tighten stomach muscles. Pam Gamel, 49, works out. But after ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the most out of ...

It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...