Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

When we think about iron imbalance, most people are familiar with iron deficiency and the health problems it can cause. What ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

When you have iron-deficiency anemia, low iron leads to a lack of red blood cells to carry oxygen to various parts of your body. Sometimes a gastrointestinal (GI) disorder causes this type of anemia.

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to lightly cook these vegetables or pair them with vitamin C-rich foods.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious billionaires in Silicon Valley. Longevity ...