As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...

In our celebration of freedom, it occurs to me that learning to tap into joy may serve us better than grasping after an ephemeral and fleeting sense of human happiness. Stephen Eckl The day after my ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Source: From Peggy Callahan, used with permission. It’s hard to find happiness in a world of personal and political turmoil, when so many people are suffering and our world seems to be falling apart.

Meditation is not a luxury. It is emergency maintenance for the mind. My stance is simple: when life feels heavy, the fix starts by returning to center. The pressure you feel is not as real as it ...