Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense series of deltoid-focused exercises, demonstrating what true Alpha male ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Add Yahoo as a preferred source to see more of our stories on Google. Best of all, the 28-Day Calisthenics Challenge targets all your major muscle groups by utilizing several compound exercises with ...