HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

RICHMOND, Va. — The Virginia Department of Motor Vehicles has installed a striking visual display to help drivers understand the deadly consequences of speeding: a 50-foot yellow ladder that ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...