Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
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Fighting to Stay Consistent This Holiday Season? This Workout Plan Helps You Master the Lean-Bulk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while ...
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Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...
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From Lean Muscle to Biohacking, Anthony Geisler Talks Latest Workout Trends

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...