My name is Alex Wittner (@fittbywitt), and I’m 25 years old. I live near Tampa, Florida, and I work in marketing for a tech company. I didn't want my weight to stop me from living my life, so I used ...
Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...