Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...