Popcorn is a delicious whole-grain, high-fiber snack. It’s full of healthful antioxidants called polyphenols, which might reduce the risk of heart disease and some cancers. But when you go to the ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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