Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for ...

The mineral plays a larger role in your overall health than you may realize.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking turmeric and magnesium together can help reduce joint pain.These ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...