If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added pound of muscle, you're in luck: there's a product designed specifically to ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Protein contributes to building bones, skin, and muscle. Our body needs protein to produce enzymes, hormones, and other chemicals. Eating protein-rich foods and taking supplements can help you feel ...