An exercise pro explains the "3 Cs" of metabolic strength training, how it varies from regular strength training, and how do create an example workout. “Metabolic strength training involves maximizing ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Physical activity is not only important for fitness but also for overall health. This is confirmed by a new study, which identified PanK4 as a key regulator of energy metabolism in skeletal muscle, ...

The effects of exercise on metabolism are even greater than scientists believed. That's the finding of a unique study published today in Cardiovascular Research, a journal of the European Society of ...

New research has found that short bursts of exercise may significantly improve levels of metabolites that are indicators of key physical health issues. Share on Pinterest Image credit: urbazon/Getty ...

Intense bursts of exercise throughout the day may have surprising metabolic benefits. By Gretchen Reynolds Four seconds of high-intensity exertion repeated periodically throughout the day might ...