Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is ...

The folks at TRX, the company that turned strength training on its head with its innovative suspension system, saw room for improvement. Enter the Rocker, TRX’s new recovery tool that builds on the ...

TRX Strength Bands seem like an affordable way to work out but they are not as effective as they claim to be. Best resistance bands 2025: Light, portable and beginner-friendly Best workout equipment ...

TRX Suspension Trainers are everywhere these days, and there's a good reason for that; they facilitate some of the best workouts that can be done without the use of weights or machines. Former Navy ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...