Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes apricots, oranges, mango and more.

Plan ahead: The morning rush is the enemy of good intentions. Overnight oats are a fantastic way to prep a high-fiber meal ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

We all know that fiber — and even more fiber — is beneficial. Scientists are now studying if fiber can help cancer treatments be more effective. A clinical trial is underway at The University of Texas ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...