A neuroscience expert unveils a method to quiet the mind and rethink how we manage stress, emotion and decision-making.

Chronic sleep loss does more than leave people groggy the next morning. A growing body of primary neuroscience research shows that consistently cutting sleep short triggers a cascade of measurable ...

Don’t sleep on sleep. It’s part of what makes everything else possible.

A fun thing for my wife to do sometimes is to catch me zoning out, and then ask what random thing I was thinking about without realizing it. Real-life examples: Now, a new study published by HHMI’s ...

We live in an era where “mental health” is the new buzzword. It’s everywhere — from constant TikTok self-care ads to statements from politicians who suddenly remember their constituents’ pain, yet ...

“Brain-based learning” is everywhere. From TED Talks to professional development workshops, educators are told that neuroscience holds the key to unlocking student potential. We hear about prefrontal ...