These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. Plus, buzz about the ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Food allergies affect millions of people around the world. The group FARE (Food Allergy Research & Education) says researchers estimate 32 million Americans have food allergies. Among those allergies, ...