Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent fasting to ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

There are different methods for intermittent fasting, including ones where you fast for certain hours in a day, and others when you fast for a number of full days during the week. A new study has ...