A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A simple, low-cost pantry staple may deliver powerful heart-health benefits faster than most people realize—without long-term dieting or expensive supplements.

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Researchers have conducted a small trial with human volunteers showing that a short-term diet that includes oats can reduce ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.