Inside a midtown accounting firm, fatigue quietly creeps in by mid-afternoon — necks stiffen, backs ache, and attention drifts. But after a visiting physiotherapist suggested two-minute stretch breaks ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...