The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.
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Olympic lifts are the ultimate full-body power move: Why cleans and snatches build explosive strength faster than any other exercise

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
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The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move

Olympic lifting has long been respected in the world of competitive sports, but today it’s also gaining traction among everyday fitness enthusiasts. Movements like the snatch and the clean and jerk ...