LOS ANGELES (KABC) -- Candice Witek is a certified health coach. A job that has her wearing many hats. "Stress reduction techniques and gratitude practices. It's all about health and getting them to ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

For many women, the prospect of working with a personal trainer is pretty attractive: customized programming, expert coaching, zero guesswork, and cheers through every rep and set. But the truth is ...

This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. Maybe you're an avid gym-goer who's readjusting your routine, or you ...

Every runner has training questions. Am I wearing the right shoes? Will this training plan help me reach a PR? Should I strength train more? Why does my hip hurt? While turning to Runner’s World is a ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

LOS ANGELES (KABC) -- Candice Witek is a certified health coach. A job that has her wearing many hats. "Stress reduction techniques and gratitude practices. It's all about health and getting them to ...