Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

A humble, affordable legume packed with protein, healthy fats, and fiber—earning its place in modern fitness, wellness, and ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on your nutritional goals and dietary needs.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.