Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...
Universal Practice, launched in October 2025, has built an AI-driven virtual physiotherapy platform to support Australians through their muscle recovery. The company’s pilot, which featured over 100 ...
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Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. ALSO READ: Poor knee health ...
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No, not squats — according to a physio, this simple seated exercise will help injury-proof your walking workouts
If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...
TMJ pain may go away on its own. But specific exercises and other doctor-recommended practices, such as wearing a mouth guard, may help fix the issue sooner. You may not think about your ...
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