Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank — remember to stretch ...

The bodyweight moves packed a punch.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...

Oh, the plank. It can make you quiver (literally). It's also probably one of the most important exercises you have in your workout arsenal. Why? Because it strengthens your core, which is essential ...

This workout from trainer Andy Speer, creator of the Men's Health Anarchy Abs workout program, is all about the burn. The circuit of pushups and planks in shown in the video above will blast your ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...

I knew the four bodyweight moves Olympic gymnast Samantha Peszek shared on Instagram were going to be challenging but great for targeting the core — after all, I tried her former teammate's ab routine ...

The bodyweight-based staple is a key foundation of the workouts celebrity trainer Jay Cardiello designs for clients 50 Cent and Kevin Love. The no-frills circuit isn't complicated, but you'll have to ...