Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Worried about rising food costs? Discover how switching to a plant-based diet can significantly reduce your grocery expenses ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

Dietary patterns are increasingly recognized as key modulators of human health, not only through their nutritional composition but also via their impact on ...

What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

The winter holidays are over. Decorations are stored. A list of New Year’s resolutions has been made. A bright new year approaches. You might feel that you can relax since you’ve made it through ...

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...