Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...
Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Shock Plyo HIIT 2 DVD ...
Add Yahoo as a preferred source to see more of our stories on Google. Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense ...
Salt Lake City — (KUTV) Fitness pro Jenn Diederich visited Fresh Living to coach us on HIIT workouts. She says if you want to improve your athletic ability, you need this. This is my favorite and ...
Les Mills Combat Shock Plyo HIIT 2 is most challenging Its nonstop cardio and even though it lasts for just under 30 minutes its the most difficult of the workouts to ...
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