A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...
SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
A personal trainer with six Guinness World Records has smashed another one – by achieving 19 of one-metre high push ups in a ...
You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...