Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

Fermented foods like sauerkraut, kimchi, yogurt and kombucha have become darlings of the health food world, not just because they taste delicious, but because they contain probiotics. Probiotics are ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome. These good bacteria fight off bad bacteria ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...