MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...

I was born to rumba, not run. I bet my gait looks more like a dance move -- hips swaying side to side -- than a smooth stride. Despite my lack of natural running talent, I'm addicted to pushing my ...

Christopher Wanczycki loved to ski and work up a sweat outdoors before his advanced cancer diagnosis. Such exercise may have actually helped shorten his recovery after surgery, according to the ...

Prehab is one of the more popular buzzwords in fitness circles of late, especially those dominated by your gym’s token Paleo-eating, minimalist-shoe enthusiasts. It is, in effect, performing rehab ...

While the idea of “prehab” sounds super official — so official that you might associate it with Olympians and pro athletes only — the reality is that anyone can benefit from doing a few prehab ...

Increasingly, pre-rehabilitation, which occurs after a lung cancer diagnosis but before surgical treatment, is understood to be an important approach in lung cancer treatment. Often called ...

Q: I am 68 years old, and I am going to need a hip replacement. I've been reading about it, and some people say that you can prepare yourself physically so that you will do better after the surgery.

Prehabilitation can help patients become eligible for certain cancer treatments, or also help them recover from therapies, while also improving their overall health and fitness, an expert explained.

Exercising and improving nutrition before surgery can have positive benefits for older adults, but only if they fully take part in a prehab program, according to a new study led by researchers at The ...

View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This ...

The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Christopher Wanczycki underwent multiple rounds of radiation and chemotherapy after being diagnosed with stage 3b rectal cancer in 2021. By the time those treatments were done, the retired project ...