The chest-to-wall handstand can be a very intimidating progression for people who are learning how to handstand with no prior experience being upside down. Trust me, I know how hard it can be. I ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...