Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

Comparing nutrition, health benefits, and how to incorporate quinoa, chia seeds, rice, and pasta into a balanced diet ...

But no matter how you've been pronouncing the word, I hope you've been eating the gluten-free ancient grain, because it comes with a ton of health benefits. The correct answer is...wait for ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Both have their perks, but one is richer in nutrients. Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential micronutrients such as ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If the soft, somewhat chewy texture of quinoa is a dealbreaker, whole grains like brown rice, buckwheat and oats share many of quinoa’s health benefits. “If you don’t like quinoa, there’s plenty of ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Side dish: If you love the freshness and fragrance of traditional tabboulehbut are looking for a more nutritious and gluten-freethis salad salad quinoa with a tabbouleh flavor will win over your taste ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...