If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

About 20% of people around the world live with chronic pain. One of the most common types of chronic pain is chronic back pain. Previous research shows behavioral modification techniques like ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Robotic spine surgery helped Donna Alonso overcome chronic back pain after traditional treatments failed. Learn how this ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...