Add Yahoo as a preferred source to see more of our stories on Google. Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a ...

Have you ever asked yourself what the safe limit of pounds we can shed in a month is? Doctors and nutrition specialists have the answer, and it's far from the magical solutions we sometimes see ...

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...