Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...
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How HIIT training fits into busy lifestyles without sacrificing results
High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...
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