Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Even frigid temperatures cannot keep local seniors indoors this winter thanks to a partnership between the Salisbury Council on Aging and local sports facility, Maples Crossing.

With frigid temperatures understandably dimming enthusiasm to walk outside, local seniors have been able to keep their legs ...