This Simple Brain Exercise May Protect Against Dementia for 20 Years

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

20-year study finds this ‘unconscious’ brain exercise reduces dementia risk more than memory games

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...
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Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size

Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more… Dr ...
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9 surprisingly simple habits that can make you smarter and more creative, according to doctors

Research-backed lifestyle changes can sharpen your memory and keep your brain agile for years to come.
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Brain training reduces dementia risk, study says

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...
TMCnet

Brain Swaggle Launches to Turn Mental Fitness Into a Daily Habit Through Fun and a Fast-Paced Brain Game

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...
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6 simple exercise tips to boost longevity – from menopause fitness expert Kate Rowe-Ham

Impossibly busy day? There are still ways to move your body – and future-proof your health. Here’s how to squeeze it in ...