Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is our nightly cuppa a sedative or expensive placebo?

If you often struggle to fall asleep, sipping on one particular type of hot drink could help you out. According to experts, chamomile tea has a whole host of unique sleep-promoting properties, making ...

The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

Sleep problems are common in U.S. adults, and increase disease risk. Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...