Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

You may have heard of sleep paralysis but numbness in hands and feet while sleeping is another common problem experienced by many people. This condition may be temporary, but if it happens frequently, ...