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It's the only way to sweat the small stuff.

Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...

Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

One writer tested the sauna-like device to see if it’s worth the hype.

OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on. When you’re staying at a resort for a ski weekend or booking a rental in the mountains, having a hot ...