Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Jewelyn Butron / Amanda Mactas There are two things I know to be true. One, I love a challenge. (Perhaps you ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And by “cutting some corners,” I do ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/Gz2ZIccRwZc Brad: All ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...