Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

Add Yahoo as a preferred source to see more of our stories on Google. Still, there are aspects of your fitness that can fall by the wayside, especially when you have the responsibilities that come ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...