Add Yahoo as a preferred source to see more of our stories on Google. Cream and sugar complement coffee as seamlessly as peanut butter goes with jelly—a classic pairing. For coffee drinkers who have ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners ...

You might want to cut back on your consumption.

After hours spent making your favorite dessert, it can feel like a baker's nightmare to find an empty box of confectioner's sugar (raise your hand if your kids haven't put an empty box away in the ...

While artificial sweeteners were once touted as healthy alternatives to sugar, research continues to prove otherwise. Yet another study has now come along saying that six popular sweeteners might be ...