The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...