Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

Add Yahoo as a preferred source to see more of our stories on Google. Some swimmers have also found wild swimming to be an antidote to pandemic-era loneliness and mental health struggles. Jessica J.